In life, people are under a lot of pressure and bad moods not only harm their health, but also affect their studies and work. In fact, it is impossible for people to be free from mental stress in their daily lives. The key problem is that when mental stress occurs, it cannot be relieved and eliminated, which will cause physical and mental abnormalities. Someone who studies emotional behavior said: "Physical exercises transfer the activities of the organism to another system, and send harmful tensions to restore people to a normal state." This shows that exercise can increase the amount of adrenaline in the brain, thereby better controlling the excitement of the brain.
Frequent hydrotherapy massage, on the one hand, can better promote the development of the body, regulate people's mental functions, make people feel more comfortable and spiritually happy, thereby increasing people's self-esteem and pride. In addition, it can also eliminate the negative emotions in the human body, prompting people to get out of bad emotions faster.
Frequently maintaining a moderate moisture content on the skin surface is an important measure to avoid dry skin and prevent wrinkles. The outermost layer of the skin is the stratum corneum, which can supply water from the body to keep the skin at a moderate moisture content. In the process of hydrotherapy massage in water, the viscosity of water exerts a lot of massage effects on the skin's friction, pressure and turbulence of water. There is a temperature difference between the human body and the water, so this temperature affects the human body. The skin produces cold stimulation, promotes the contraction of capillaries, strengthens the nutrient supply of the tissues under the skin, increases the secretion of sebaceous glands, thereby improving the skin's various functions and resistance, so that the skin can eliminate wrinkles and maintain a plump and healthy state.
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