Fill the bathtub with water at 36 °C, you can add some water-soluble bath oil with a relaxing effect to enhance the effect of hydromassage; start the air massage system, run for 3 minutes, let the bubbles coming out at the bottom relax the muscle tissue, and The skin increases elasticity. If your jacuzzi only has a hydromassage system, use the air-conditioning switch to adjust the air volume to the maximum (water and air are sprayed through the nozzle); start the air massage system and hydro massage system, run for 10 minutes, if you The jacuzzi only has a hydromassage system, and the air volume switch is used to adjust the air volume to medium. During these 10 minutes, the massage water flow relieves the nerves on the surface of the skin, providing an effective soothing way for the muscle tissue and accelerating blood circulation in the body. Finally, repeat step 2 for 3-5 minutes to increase the relaxation effect. When all this is done, it is recommended to drink a cup of water at the same temperature as room temperature, rest in bed and stretch your body as much as possible. You can take 2-3 such baths a week.